The road to an ideal figure and appetizing shapes often complicates the problem of eliminating problem areas.As a rule, it is sometimes the parties and lower abdomen to reduce numerous efforts to "no".Often this is not quite justified for the issue of losing weight.You need to repay the harmony in the waist and follow only one diet to measure the parties or carry a cosmetic procedure at home.It is also important to regularly carry out a regular set of special trainings aimed at weight loss.In this article, we will describe them.
If you want to burn excess fat on your side and waist, you do not need to use yourself with power education.Now there are many effective exercises you can compress the problem areas without leaving home.
Basic recommendations for those who want to lose weight
The woman's body is a unique and quite complicated mechanism.There are changes in fair sexual bodies throughout their lives.Monthly changes in the correct nutrition, moving from outside nutrition, helps increase the parameters of this figure.By adding the way to your life and adding exercises to lose the abdomen and the parties, you can easily cope with the problem that eliminates and eliminates the problem in the most problematic areas.
The daughter of daily exercises in the press does not have a local burnt to ensure a thin waist and a beautiful relief of daily exercise - not only the abdomen and side of the body, but also from other parts of the body.
Only a single approach and special exercises will bring you to the desired goal.As for the intensive pump of the press, it only helps to suspend muscle.Unlike the pressure of the press, reducing the size of the abdomen and allows you to develop your body at home using certain muscle groups in order to eliminate the curls.Therefore, they are more effective than press or tedious diets.
You need to try to eat properly to put your body in order.To do this, limit harmful and high-level foods, use alcohol use, exclude bad habits.Then home education and sports will be more effective.
In addition, there are other recommendations that contribute to lose weight in problem areas:
- Distribute the power mode three times a day for 5-6 meals;
- Eat in small parts so there is a little sense of hunger to leave the table;
- Before dinner, drink about 1 cup clean water at room temperature;
- If you have a feeling of hunger in the evening, it is recommended to turn it off with a small amount of small amounts of small quantities.
To follow these recommendations and lose regular effective exercises at home, you can do the first results of the first results in the first month, to make regular effective exercises at home.
A set of exercises for the beautiful parties and "Aspen Waist"
Exercises to lose weight and the exercises are very simple to eliminate the layers on the parties that can be easily implemented at home.One of the options for training consisting of light and simple tasks to get rid of problem areas can be used.Examples of them will be further.
A series of exercises for a flat abdomen
- Plank training.It is the simplest and at the same time a little sagging stomach is an effective exercise that will fit and will make it more straight.Performed as follows: Starting position - a pose for those who push from the ground.The body should be parallel to the surface of the floor and both handles should be supported.By accepting the desired position, you need to stretch the abdominal muscles as long as possible.Beginners can start a temporary segment by 30 seconds by increasing 3-5 minutes.
- "Bicycle" exercise- a method of strengthening the press and the abdomen to lose weight.This exercise is classical, played for standard scheme: Starting position - stretches to the back with the legs by imitating a simple bike trip.In this case, you need to strain abdominal muscles.
- Exercise "Press with your feet by building your heads".In the past, the starting position should be taken to perform this exercise - stretch along the legs laying along the body on the rear.You need to lift them slowly, closed legs and even your legs, smooth the feet behind your head.
- "Raising Torso" training- The press is carried out in the principle of download, but grew up with their feet.You need a chair, sofa or fitball as a support to perform this exercise.Starting position - Put your feet in the support of 90 degrees, to make a corner of 90 degrees, move your hands to your chest.The downside of the body should be carried out to the knees as much as possible.It is recommended to perform such exercises before the sensation of the burning sensation in the abdominal muscles.The beginners can start with 3 approaches with 10 repetitions, gradually increasing the number.
- "Press with your feet with Cargo".A simple but effective exercise to lose weight in the abdominal area.Starting position - a load of loads, stretched across the body with their hands, and a loaded load between the legs of ankle level.You can use such exercises in the house to lose weight, you can use a small pillow, a small rubber ball, you can lift the loads with flat feet between straight legs and the load between the floor surface.In this case, it is worth extending for 30-60 seconds.Then the legs of the load can be lowered.Gradually recommend to increase the number of repetitions so that you have a burning feeling until the end of the training.
- Twisting exercises- Simple but very impressive exercises to lose weight, as well as side sides.Conducted in a position on the ground.Bend the legs in the knees, you need to raise the work to a small height under the hand of the head behind the head.This position of the body is kept 1-12 minutes, then you can slowly start the starting position.It is possible to bend, to significantly reduce the size of the abdomen and make it more straight from home.
A number of trainings for embossing parties
To make the side of the parties smaller, eliminate the layers in the fields of problem, and return the side muscles, the next complex can take home.
As before, it is quite simple and such exercises include such exercises for the beautiful parties:
- Bend Hula-Hup 10-20 minutes daily.This is a very effective exercise for the abdomen and parties.Thanks to him, you can not only elastic and adapt to the parties, but also reduce the size of the abdomen.It is enough to buy special sports equipment and twist on your waist regularly.
- "Tilts" training.This movement has introduced many to many since the kindergarten period.From a few years, children teach this exercise for all possible activities, which remains the most productive.Fully with the legs, diluted in the wide of the shoulders and slowly to make the stairs left.Beginners can give 15 repetitions for each side.Gradually, the number of approaches should be increased.
- Exercises to eliminate the fat sweet on the "Mill" side.Standardized according to the standard scheme: Starting position - stands on the ground with the legs placed in the width of the shoulders.Then, you need to bend the torson forward and stretch up to your fingers of the opposite legs with your hands.This gymnastics strengthens not only in the narrowing of lateral muscles and the press.
- Exercise "Gemini".During the training, it is done in a position that allows you to enjoy watching your favorite series.You need to go close to the table or back to you, back to you.With your hand, the edge of the chairs / back of the chair, the posture is flat.In addition, forward and forward strokes are carried by one foot of each foot.It is recommended to lift the legs as high as possible and bend your feet.It is recommended to fulfill 3 approaches from 15 swings for each foot.
- "Mermaid" is a very effective exercise.Starting position: On the one hand, leaning on the other side of the elbow, on the other hand, leaning on the ground near the abdomen on the other.Both straight legs need to lift as high as possible.The legs slowly slowly down after twenty-second rest in the knees in the knees in a few seconds.Thus, 10-15 repetitions, then turn to the other side, and on the other hand, you need to do.
